Services
We believe in supporting the whole person, family, and community. Our services reflect our integrity and commitment in starting with you wherever you are, and guiding you to get to wherever you want to be.
Child & Adolescent Psychotherapy
We use a holistic approach to work toward accepting and reducing the struggles of childhood and adolescence, while returning to the mindful joy of growing up. Some of the challenges we may approach include:
Worries about friendships and/or parents
General anxiety, sadness, depression, or anger
Social anxiety
Somatic complaints
Body image
Gender identity and sexual orientation
Academic stress
Emerging Adult Counseling
It's not easy! Transitioning into this life phase brings up a lot of questions, feelings, and thoughts.
Maybe you're feeling that you're not ready for this yet, or the concept of nap time suddenly sounds appealing, or all of those icons on your shirt makes it really difficult to do laundry.
Whatever it is, we are here to listen and to help you navigate this confusing and winding path.
Social Skills & Friendship Groups
Our social skills groups help children and teens ages 5 and up develop confidence, communication skills, emotional awareness, and meaningful peer relationships. Through engaging, age-appropriate activities and guided practice, participants learn how to navigate social situations, build friendships, and strengthen problem-solving skills in a supportive group environment.
Educational Consulting & Advocacy
Our educational consulting services help families navigate the school system and access the support their child needs to thrive. We provide guidance on IEPs, 504 Plans, accommodations, impartial hearings, advocacy, and school collaboration, working closely with families and educators to support each child's academic, social, and emotional success.
Dialectical Behavioral Therapy (DBT)
Dialectical behavioral therapy (DBT) helps individuals regulate powerful and overwhelming emotions. It is highly effective with many different groups of individuals (children, adolescents, young adults, adults, families, parents) and challenges.
DBT skills training focuses on learning the skills necessary to help you:
Build awareness about yourself and increase your focus
Communicate effectively
Tolerate distressing events
Regulate big emotions
Find balance between thinking extremes
Prenatal, Postpartum & Parenthood Support
We support mothers and fathers with all aspects of parenthood, from the transition into this new role, to toddlerhood, to parenting a teenager and beyond. Some of the challenges we may work on include:
Prenatal support
Baby blues
Postpartum Mood Disorder (PPD) in depression and/or anxiety
Marital conflict
Identity shifts with parenthood
Executive Function (EF) Coaching & Groups
Executive function coaching helps children, teens, and adults develop the skills needed to manage daily responsibilities more effectively. EF coaching may be helpful if you find challenges with organization, planning, task initiation, completing tasks, time management, and resisting urges.
We also offer executive function and homework support groups, providing a structured environment where students can develop effective study habits, stay on track with assignments, and benefit from increased accountability.
Therapy for Therapists
Workshops & Presentations
We regularly collaborate with local organizations to provide psychoeducational workshops and presentations on relevant topics of interest.
Check out our instagram for upcoming events: @fhpsychology
If you would like to collaborate with us, please send us a message!
Supportive Parenting for Anxious Childhood Emotions (SPACE)
Supportive Parenting for Anxious Childhood Emotions (SPACE) is an evidence-based, treatment plan from Yale Child Study Center to help parents support their children with big emotions by:
Increasing effective communication with your child(ren)
Decreasing power struggles
Building confidence as a parent
Setting and maintaining boundaries
Supports general anxiety, separation anxiety, social anxiety, specific fears, selective mutism, panic disorder, obsessive-compulsive disorder (OCD), Avoidant Food Restrictive Intake Disorder (AFRID), Failure to Launch for adult children (FTL)
Couples & Family Therapy
Relationships can be one of the greatest sources of support in our lives—but they can also be a source of stress, conflict, and disconnection. Whether you are navigating communication difficulties, recurring arguments, parenting challenges, life transitions, or family conflict, therapy can help you build stronger, healthier relationships.
We utilize evidence-based approaches, including the Gottman Method, to help identify ineffective patterns, deepen connection, and create more fulfilling relationships.
Neuropsychological Evaluation
Every child has a unique learning profile, and one size does not fit all. A neuropsychological assessment will evaluate your child's cognitive strengths and challenges, as well as:
Attention (ADHD) and/or Executive Functioning
Specific Learning Disabilities
Giftedness
Testing for School Accommodations (IEP or 504)
Mood Disorders
As practitioners, therapy can help us build our own insight about how our own dynamics, histories, and training can affect our work with clients. Therapy can help therapists both grow as individuals and as clinicians.